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Training Log Archive: Dagwood

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Total1 22:00 2.49(8:51) 4.0(5:30)

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Running 22:00 [3] 4.0 km (5:30 / km)

Just got back from Australia and needed to get the blood flowing. East of home and back.

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