Cycling 40:00 [3]
ahr:145 slept:13.0
Crazy sleep last night. 13 hours from 2am to 3pm! I've obviously been burning the candle at both ends. Brick workout in the gym at my Barcelona hotel tonight. Hope it helps me sleep.
Running 20:00 [3] 3.0 km (6:40 / km)
ahr:150 shoes: NB 1223 - Red/Blue 9.5
Run part of the brick workout. Felt great. Would have been nice to have been home this weekend and able to do Guelph's olympic distance triathlon. That's ok, Barcelona's pretty cool too! And I'm impressed with myself that I've been able to get my training in while travelling. Crazy but I actually am getting more training done than at home!!