Training Log Archive: DagwoodIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running 45:00 [4] 8.0 km (5:38 / km)
ahr:160 shoes: NB 1223 - Red/Blue 9.5
Run in Hope Bay. Cottage to Bruce Rd 9, back down to campground, left along shore to John's place, back around bay to cottage. Sucked wind on the hill. Need to work on hill repeats.
Saturday Jun 27, 2009 #
Swimming 40:00 [4] 2.0 km (20:00 / km)
Swim across Hope Bay (only 1.5km but I went off course as sighting other side was tough). Water temp was 62 degrees. Next challenge = swim there and back.
Thursday Jun 25, 2009 #
Swimming 40:00 [3]
Swimming in Barcelona. Had decent energy today and the head facing the bottom of the pool was getting better. Will need to practice that in the open water though because my tendency is to look forward.
Plan for the weekend:
Friday = rest/travel day
Saturday = 10km long run in Hope Bay or bike and brick run.
Sunday = 1.5km open water swim across Hope Bay
Plan for the weekend:
Friday = rest/travel day
Saturday = 10km long run in Hope Bay or bike and brick run.
Sunday = 1.5km open water swim across Hope Bay
Wednesday Jun 24, 2009 #
Cycling 50:00 [3]
Spinning at the Hilton Barcelona.
Tuesday Jun 23, 2009 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Walking around Barcelona.
Monday Jun 22, 2009 #
Swimming 35:00 [3]
Pool in Barcelona. Need to get that Finis swimp3 because swimming bores the crap out of me.