Training Log Archive: DagwoodIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 19, 2009 #
Swimming race 21:00 [4] 1.0 km (21:00 / km)
Belwood Lake triathlon.
Cycling race 54:00 [5] 30.0 km (1:48 / km)
Running race 34:00 [5] 7.0 km (4:51 / km)
ahr:170 shoes: NB 833 - Racing Flats 9.5
Thursday Jul 16, 2009 #
Swimming 40:00 [3] 1.6 km (25:00 / km)
Lake Wilcox.
Massage 30:00 [3]
Legs.
Wednesday Jul 15, 2009 #
Running 50:00 [3]
Spinning at home watching Tour de France. Tried bulk Carb-BOOM. Need to mix with water as it's too thick. Add water to bottle first, then add gel.
Tuesday Jul 14, 2009 #
Chiropractor 20:00 [3]
Low back, hips and glutes.
Running 31:00 [3] 5.0 km (6:12 / km)
shoes: NB 1223 - Red/Blue 9.5
Good run. Left knee acting up a bit. Fulton to Broadview, North on Broadview to O'Connor, up Pape to Millwood Bridge, down Donlands, across Mortimer.
Monday Jul 13, 2009 #
Cycling 40:00 [3]
Spinning at home.