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Training Log Archive: Dagwood

In the 7 days ending Aug 16, 2009:

activity

time

miles

Cycling

1:49:00

37.28

(2:55)

60.0

(1:49)

Running

1:09:22

7.84

(8:51)

12.62

(5:30)

Swimming

44:00

1.21

(36:19)

1.95

(22:34)

Chiropractor

20:00

Total

4:02:22

46.34

74.57

averages - weight:150lbs

1:42

0:00

» now

Sunday Aug 16, 2009 #

Swimming race 14:00 [3] 0.75 km (18:40 / km)

Toronto Island Triathlon

Cycling 49:00 [5] 30.0 km (1:38 / km)

Running 39:22 [3] 7.5 km (5:15 / km)
ahr:179 shoes: NB 833 - Racing Flats 9.5

Toronto Island triathlon.

Friday Aug 14, 2009 #

Swimming 30:00 [3] 1.2 km (25:00 / km)

Lake Wilcox.

Wednesday Aug 12, 2009 #

Cycling 1:00:00 [4] 30.0 km (2:00 / km)

Leslie Spit.

Tuesday Aug 11, 2009 #

Running 30:00 [3] 5.12 km (5:52 / km)
weight:150lbs shoes: NB 1223 - Red/Blue 9.5

Solid run. Felt good.

Monday Aug 10, 2009 #

Chiropractor 20:00 [3]
(rest day)

Rest day today, busy weekend working out.

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