Training Log Archive: DagwoodIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Note
(injured)
Hurt my neck lifting Declan over my shoulders at Alli's place. Couldn't race in Orillia the next day and didn't train for almost a week.
Saturday Aug 22, 2009 #
Cycling 2:15:00 [3] 60.0 km (2:15 / km)
Thursday Aug 20, 2009 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: NB 1223 - Red/Blue 9.5
Central Park run.
Wednesday Aug 19, 2009 #
Swimming 40:00 [3]
Donald Summerville outdoor pool.
Monday Aug 17, 2009 #
Note
(rest day)