Training Log Archive: JoshSan

In the 1 days ending Jan 25, 2018:

activity

time

miles

Running

25:00

2.17

(11:30)

3.5

(7:09)

Warmup/ Cooldown

10:00

1.37

(7:19)

2.2

(4:33)

Total

35:00

3.54

(9:53)

5.7

(6:08)

0:35

0:00

3 PM

Warmup/ Cooldown 10:00 [2] 2.2 km (4:33 / km)

4 PM

Running 25:00 [2] 3.5 km (7:09 / km)

Short birthday run with a couple of friends, ran pretty slow. Then went on the track for 2x150s, and 2x100s. (24, 23 and 15,15)