Training Log Archive: JoshSan

In the 1 days ending Feb 9, 2018:

activity

time

miles

Running

30:00

3.3

(9:05)

5.31

(5:39)

Strength

18:02

Total

48:02

3.3

5.31

0:48

0:00

3 PM

Running 30:00 [2] 3.3 mi (9:05 / mi)

Light run with a few of my friends that do lacrosse in the spring.

4 PM

Strength 18:02 [3]

Tried out the Functional Strength Routine with the lacrosse players, I enjoyed it and they got a kick out of it.