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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering4 3:06:46 15.07(12:24) 24.25(7:42) 521
  Total4 3:06:46 15.07(12:24) 24.25(7:42) 521

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Saturday Nov 11, 2017 #

11 AM

Orienteering 59:10 [5] 8.18 km (7:14 / km) +143m 6:39 / km
shoes: Salomon Speedcross 4

Sunday Nov 5, 2017 #

10 AM

Orienteering 47:45 [3] 6.27 km (7:37 / km) +108m 7:01 / km
shoes: Salomon Speedcross 4

Went to Kings Landing Orienteering on Sunday, hosted by Calvert NJROTC, and ran an Orange, Brown and a Score-O. My Orange course was a breeze for the most part, just got caught off guard overestimating some leg's distances, since I was not used to the scale (1:7,500 from 1:10,000).
11 AM

Orienteering 38:51 [4] 5.08 km (7:39 / km) +118m 6:51 / km
shoes: Salomon Speedcross 4

Ran consistent the whole race making smart attack-points and kept count of the re-entrants.
1 PM

Orienteering 41:00 [3] 4.71 km (8:42 / km) +152m 7:30 / km
shoes: Salomon Speedcross 4

Ran the score- O with my friend Sean and got all of our assigned points, which were the farthest away from the start. We punched all 10 then ran to the finish, waiting 30s until final pair came back, getting a 4th in Score-O. Was fairly exhausted after this but excited with the results of my team.

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