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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering1 58:48 4.69(12:32) 7.55(7:47) 213
  Total1 58:48 4.69(12:32) 7.55(7:47) 213

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Sunday Nov 12 #

9 AM

Orienteering 58:48 [5] 7.55 km (7:47 / km) +213m 6:50 / km
ahr:158 max:187 shoes: Salomon Speedcross 4

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