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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering1 1:14:40 6.97(10:43) 11.22(6:39) 257
  Total1 1:14:40 6.97(10:43) 11.22(6:39) 257

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Sunday Nov 19 #

11 AM

Orienteering 1:14:40 [3] 11.22 km (6:39 / km) +257m 5:58 / km
shoes: Salomon Speedcross 4

Not a good day at Great Falls, ran sluggish with some of the splits, not keeping my pace throughout the course. My routes were not up to par either. Mentally, I was unprepared for the race due to feeling under the weather the days leading up to Great Falls.

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