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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 54:29 5.03(10:50) 8.09(6:44) 140
  Total1 54:29 5.03(10:50) 8.09(6:44) 140

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Saturday Dec 2, 2017 #

10 AM

Orienteering race 54:29 [4] 8.09 km (6:44 / km) +140m 6:12 / km
ahr:162 max:198 shoes: Salomon Speedcross 4

Ran at Patuxent River Park for NJROTC Area 5 Championship. I had a few bad route choices but overall maintained good contact with the map and kept a sharp bearing. After the race I felt I could've pushed myself a bit more physically on the course.

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