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Training Log Archive: JoshSan

In the 7 days ending Jan 10, 2018:

activity # timemileskm+m
  Shenanigans1 1:00:00
  Running1 30:00 3.6(8:20) 5.79(5:11)
  Warmup/ Cooldown1 18:00 1.87(9:38) 3.01(5:59)
  Total3 1:48:00 5.47 8.8

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Wednesday Jan 10, 2018 #

Running 30:00 [3] 3.6 mi (8:20 / mi)

A 30 min run looping around the school campus.
C • Georgia Navigator Cup 2
4 PM

Warmup/ Cooldown 18:00 [3] 1.87 mi (9:38 / mi)

Eleven minute Warmup around the neighborhood (1.36 miles) . Cool down was a half a mile jog over to the house.

Saturday Jan 6, 2018 #

Event: Philadelphia Camp
 

Friday Jan 5, 2018 #

4 PM

Shenanigans 1:00:00 [1]

Went sledding today with a few of my friends. Had a enjoyable time in this particular spot behind our school and got to ride down the hill on someone's kayak they brought. Mind you, the edge of the woods is right at the bottom of the hill, and all 5 of us got on this one kayak... Yeah not a pretty sight, but we jumped out in time.

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