Training Log Archive: JoshSanIn the 7 days ending Jan 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 13, 2018 #
11 AM
Orienteering race 1:24:42 [4] 9.32 km (9:05 / km) +173m 8:19 / km
shoes: Salomon Speedcross 4
Had a terrible start when going to the first control, spent 8 minutes aimlessly searching around for the control only to painstakingly punch the wrong control which at the time I read it as 156, only it was 126... The rest of my race was very lackluster with most of the time having little to no contact with the map and while not planning my routes thoroughly.
2 PM
Orienteering 22:41 [3] 2.83 km (8:00 / km) +69m 7:08 / km
shoes: Salomon Speedcross 4
JDT/JNT Training. Did the Mistletoe Maze which was an interesting exeperance to say the least. I was very exhausted from the course earlier in the day but still able to complete the maze. Hopefully I didn't cross the red line!
Thursday Jan 11, 2018 #
3 AM
Warmup/ Cooldown 14:00 [3] 1.5 mi (9:20 / mi)
10 minute warmup run around the school halls. Short cool down around the practice fields after strides.
Running 32:03 3.5 mi (9:09 / mi)
(rest day)
Did a 30 minute run (3 miles) then went on the track to do strides. I did 3x150’s and 3x100’s. Splits were 25 for 150s, and 17, 16, 15 for 100s.
Wednesday Jan 10, 2018 #
Running 30:00 [3] 3.6 mi (8:20 / mi)
A 30 min run looping around the school campus.
4 PM
Warmup/ Cooldown 18:00 [3] 1.87 mi (9:38 / mi)
Eleven minute Warmup around the neighborhood (1.36 miles) . Cool down was a half a mile jog over to the house.