Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering1 1:01:44 5.34(11:34) 8.59(7:11) 115
  Running1 30:00 2.24(13:25) 3.6(8:20)
  Strength1 25:00
  Warmup/ Cooldown1 13:00 1.3(10:00) 2.09(6:13)
  Total4 2:09:44 8.87(14:37) 14.28(9:05) 115

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 18 #

4 PM

Strength 25:00 [3] 0.0 km

Tuesday Jan 16 #

3 AM

Warmup/ Cooldown 13:00 [3] 1.3 mi (10:00 / mi)

Regular 10min warm-up around hallway and cool-down in practice fields.
3 PM

Running 30:00 [3] 3.6 km (8:20 / km)

Track workout, 3x500s (80-85%), 3x400s (85-90%), 3x300s (90-95%). Splits, 500s: 1:44, 1:44, 1:42, 400s: 1:13, 1:16, 1:16, 300s: 57, 56, 54

Sunday Jan 14 #

10 AM

Orienteering race 1:01:44 [4] 8.59 km (7:11 / km) +115m 6:44 / km
shoes: Salomon Speedcross 4

I was a whole lot more focused on what I needed to accomplish during the race. Compared to yesterday, I made much smarter route choices and kept contact with the map throughout the race. My bearing was fairly sharp with the exception of point 10 where I missed my attack-point and had to back track a bit. This race I felt way better mentally than I did the day before, which made me a lot more concentrated on Orienteering. Overall, I enjoyed both of my courses and I'm glad to take away a lot of experience from this trip.

« Earlier | Later »