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Training Log Archive: JoshSan

In the 7 days ending Feb 10:

activity # timemileskm+m
  Strength2 32:07
  Running1 30:00 3.3(9:05) 5.31(5:39)
  Total3 1:02:07 3.3 5.31

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SuMoTuWeThFrSa

Friday Feb 9 #

3 PM

Running 30:00 [2] 3.3 mi (9:05 / mi)

Light run with a few of my friends that do lacrosse in the spring.
4 PM

Strength 18:02 [3]

Tried out the Functional Strength Routine with the lacrosse players, I enjoyed it and they got a kick out of it.

Tuesday Feb 6 #

3 PM

Strength 14:05 [3]

Did the Pedestal Core Workout, completed 3 sets.

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