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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 1:19:05 6.06(13:03) 9.75(8:07) 68
  Total2 1:19:05 6.06(13:03) 9.75(8:07) 68

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Saturday Feb 17 #

9 AM

Orienteering 44:05 [4] 6.95 km (6:21 / km) +68m 6:03 / km
shoes: Salomon Speedcross 4

Navy Nationals Day 1 Competition.

Friday Feb 16 #

11 AM

Orienteering 35:00 [1] 2.8 km (12:30 / km)

Walked through the Model Course, guiding a few of my team members. Made sure to identify the key features that would be in the competition.

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