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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering1 1:12:51 6.15(11:50) 9.9(7:21) 241
  Running1 7:46 0.88(8:48) 1.42(5:28) 7
  Total1 1:20:37 7.04(11:27) 11.33(7:07) 248

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Sunday May 6 #

11 AM

Running (Warmup Jog) 7:46 [1] 1.42 km (5:28 / km) +7m 5:20 / km

Orienteering 1:12:51 [4] 9.9 km (7:21 / km) +241m 6:33 / km
shoes: Salomon Speedcross 4

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