Training Log Archive: caitlinirvingIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
running warm up/down (WU) 10:00 [0]
orienteering race (WCOC Thursday Night) 1:16:30 [4] *** 6.2 km (12:20 / km) +455m 9:02 / km
spiked:10/12c shoes: Inov8 X-Talons
#1, messed up a bit. Went along path then up wrong marsh so cut through bracken to control. Took too long.
Quite pleased with the long leg (#4), picking out a good route and execution was good, speed could've been better up the final slope though and exit of #3 up slope through bracken was bad.
Other mistake was control 6 where I visited a control on another crag, then another, then mine... Bad relocation.
Orienteering followed by a nice meal in Coledale pub for the series prize giving. Talked through some of the courses I've done over the summer etc with Charlotte Watson and got some tips ;) lovely to have a catch up!
Quite pleased with the long leg (#4), picking out a good route and execution was good, speed could've been better up the final slope though and exit of #3 up slope through bracken was bad.
Other mistake was control 6 where I visited a control on another crag, then another, then mine... Bad relocation.
Orienteering followed by a nice meal in Coledale pub for the series prize giving. Talked through some of the courses I've done over the summer etc with Charlotte Watson and got some tips ;) lovely to have a catch up!