Training Log Archive: caitlinirvingIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
running warm up/down (WU) 8:00 [3]
girls jog then drills
orienteering (NWJS ) 54:00 [2] *** 5.4 km (10:00 / km) +110m 9:05 / km
shoes: Inov8 X-Talons #2
pretty chill morning sesh focusing on compass bearings
orienteering (NWJS ) 25:00 [3] *** 2.5 km (10:00 / km) +74m 8:43 / km
shoes: Inov8 X-Talons #2
train activity, partnered with an M12. He led to #1 and the next people (Herbie and Alice) caught us up. I led the entire way round the course with all 3 people following me. Extremely pleased, took it steady and spiked the majority of controls!