Training Log Archive: caitlinirvingIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
running warm up/down (WU) 5:00 [1] 0.4 km (12:30 / km)
running intervals 20:00 [5] 3.2 km (6:15 / km)
shoes: New Balance Vazee Rush
2 * 800m [3.49 steady, 3.18 pushing towards end]
6 * 100m gradual hill: 1 steady, 1 sprint, repeat with jogging back to the bottom in-between
[26,21,26,21,26,20]
2 * 200
[47 steady, 43 pushing]
6 * 100m gradual hill: 1 steady, 1 sprint, repeat with jogging back to the bottom in-between
[26,21,26,21,26,20]
2 * 200
[47 steady, 43 pushing]
running warm up/down (WD) 5:00 [1] 0.4 km (12:30 / km)
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