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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  netball1 1:00:00
  orienteering1 17:51 2.17(8:12) 3.5(5:06)18 /20c90%
  running1 10:00
  Total2 1:27:51 2.17 3.518 /20c90%

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Th

Thursday Sep 14, 2017 #

2 PM

netball (match) 1:00:00 [3]
shoes: Nike Roshes

won 31-9
4 PM

running warm up/down (WU) 10:00 [1]

orienteering race (WCOC Thursday Night) 17:51 [3] *** 3.5 km (5:06 / km)
spiked:18/20c shoes: New Balance Vazee Rush

course was 2.6k

2 mistakes, 1 about 30 seconds and the other 10-20.

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