Training Log Archive: caitlinirving

In the 1 days ending Nov 18, 2017:

activity

time

miles

orienteering

1:03:40

3.63

(17:33)

5.84

(10:54)

114

running

7:11

0.63

(11:20)

1.02

(7:03)

Total

1:10:51

4.26

(16:37)

6.86

(10:20)

114

1:10

0:00

running warm up/down (WU) 5:07 [2] 0.72 km (7:06 / km)
shoes: Inov8 X-Talons #2

orienteering 36:18 [2] 2.9 km (12:31 / km) +57m 11:24 / km
shoes: Inov8 X-Talons #2

Training - Cannop Ponds - Green
Jog + Walk

orienteering 27:22 [3] 2.94 km (9:19 / km) +57m 8:29 / km
shoes: Inov8 X-Talons #2

Orange - Jogging

running warm up/down (WD) 2:04 [1] 0.3 km (6:53 / km)
shoes: Inov8 X-Talons #2

jog back to tents