Training Log Archive: caitlinirvingIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
running warm up/down (WU) 9:26 [2] 0.9 km (10:29 / km)
shoes: New Balance Vazee Rush
includes drills + stretching
running 23:04 [5] 5.0 km (4:37 / km) +33m 4:28 / km
shoes: New Balance Vazee Rush
Workington Park Run - 1st Park Run
Pleased with my time, room for improvement next time though!
Pleased with my time, room for improvement next time though!
running warm up/down (WD) 22:42 [3] 3.5 km (6:29 / km) +50m 6:03 / km
shoes: New Balance Vazee Rush
Easy back up home