Training Log Archive: caitlinirvingIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
running warm up/down 4:40 [1] 0.92 km (5:04 / km) +13m 4:44 / km
shoes: Inov8 X-Talons
orienteering 18:30 [3] 2.4 km (7:42 / km) +148m 5:54 / km
spiked:5/5c shoes: Inov8 X-Talons
Path course on an old map. Easy nav, felt good running. Was ahead of a group then stopped to swapped compasses with dad + get pictures on his phone
orienteering 29:37 [2] 1.5 km (19:45 / km) +29m 18:00 / km
spiked:3/5c shoes: Inov8 X-Talons
Slopes 2 with Ellie.
Taking the legs in turn. #1 was fine, #3 was a nightmare but realised later that I took my bearing etc from the wrong stream which wasn't our number #2. Messed around no idea where we were till we figured out off the walls and ran to #4. Lack of concentration in circle at #5 but not too bad.
Taking the legs in turn. #1 was fine, #3 was a nightmare but realised later that I took my bearing etc from the wrong stream which wasn't our number #2. Messed around no idea where we were till we figured out off the walls and ran to #4. Lack of concentration in circle at #5 but not too bad.
orienteering 29:15 [2] 1.53 km (19:07 / km) +52m 16:20 / km
spiked:4/5c shoes: Inov8 X-Talons
Slopes 1
Small error at #3, could've also had a better route to this control.
Small error at #3, could've also had a better route to this control.
orienteering 23:00 [3] 2.15 km (10:42 / km) +56m 9:28 / km
spiked:9/9c shoes: Inov8 X-Talons
Chasing start, set off 2nd to last, Anna behind me
First back + gained time on Anna so pleased overall. No mistakes.
First back + gained time on Anna so pleased overall. No mistakes.