running 1:27:57 [4] 13.86 km (6:21 / km) +315m 5:42 / km
shoes: Inov8 X-Talons
Long run out with Dad + Bisto, loved every minute!
Along forest tracks at the start then onto a very muddy and boggy trail by the river which was quite tiring but good for building strength. A steep grass uphill then back down along more boggy, mud filled trails which were very fun. Enjoyed this a lot and felt good! 5.30m/km along tracks but a bit slower along trails and going up the steep field.