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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  orienteering1 42:38 4.35(9:48) 7.0(6:05) 9214 /14c100%
  running1 13:24 1.11(12:07) 1.78(7:32) 36
  Total1 56:02 5.46(10:16) 8.78(6:23) 12814 /14c100%

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Su

Sunday Feb 11, 2018 #

running warm up/down 13:24 [2] 1.78 km (7:32 / km) +36m 6:50 / km
shoes: Inov8 X-Talons #2

WU

orienteering race 42:38 [5] 7.0 km (6:05 / km) +92m 5:43 / km
spiked:14/14c shoes: Inov8 X-Talons #2

POM - long (lost my map oops)
Good race with good control flow and compass work. 2 minute error due to lack of concentration and slow running because wasn't thinking at all.
Finished 11th.

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