Training Log Archive: caitlinirving

In the 1 days ending Mar 22, 2018:

activity

time

miles

orienteering

30:28

1.31

(23:14)

2.11

(14:26)

127

25 /

27c

92%

running

3:09

0.27

(11:31)

0.44

(7:10)

Total

33:37

1.58

(21:13)

2.55

(13:11)

132

25 /

27c

92%

0:33

0:00

running warm up/down 3:09 [1] 0.44 km (7:10 / km) +5m 6:46 / km
ahr:110 max:145 shoes: Inov8 X-Talons

orienteering 30:28 [3] 2.11 km (14:26 / km) +127m 11:06 / km
ahr:158 max:185 spiked:25/27c shoes: Inov8 X-Talons

Taking it very steady, nav mostly good with good direction on all. Messed up 15 as just went straight past it but it was my only real mistake.