Training Log Archive: caitlinirvingIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
running 11:34 [3] 1.5 km (7:43 / km) +85m 6:01 / km
shoes: Inov8 X-Talons
Meant to be going on a 15K hill run with dad and his mate but I had a bad stomach on the way in the car. Started uphill feeling fine but then once we reached a small flat part my stomach cramped lol. Jogged back down to the loos at whinlatter.
running hills 37:23 [4] 6.02 km (6:13 / km) +209m 5:17 / km
shoes: Inov8 X-Talons
Felt better so ran up the forest track and did 5x1min (40sec walk recovery) hills. Then carried on up, not really knowing where I was going, ended up doing a nice loop and followed the Park Run signs backwards to the centre. Don't think I'd have managed the 15K run as it was a long graft so probs wise to have done this instead anyway. Enjoyed it!
8 PM
stretching & rolling 10:00 [0]
Liverpool 5 - 2 Roma <3