running 10:30 [3] 2.4 km (4:22 / km)
shoes: New Balance Vazee Rush
Didn't have watch so WU, WD & 400m time estimates.
School Athletics on the grass track-
WU - 600m
800m for GCSE - 3:08, was leading but another great runner who does athletics passed me at ~150m to go and finished a few steps behind her. Need to learn race tactics lol.
Shin was hurting (? weird) and achilles a bit tender too.
WD - 600m
400m - "racing" but took it steady with some lads so the one at the front could get a time in.