Training Log Archive: caitlinirvingIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
6 PM
running warm up/down 8:49 [2] 1.44 km (6:07 / km) +27m 5:36 / km
shoes: Inov8 Oroc 280
did some drills etc at end but pressed save not resume on my Garmin lol
orienteering 53:23 [3] 4.89 km (10:55 / km) +214m 8:57 / km
shoes: Inov8 Oroc 280
WCOC Thursday Night
calfs felt absolutely dead, tiomila catching up on me I think!
Just jogged and walked, nav was decent just no speed.
calfs felt absolutely dead, tiomila catching up on me I think!
Just jogged and walked, nav was decent just no speed.
running warm up/down 5:06 [1] 0.71 km (7:11 / km) +7m 6:51 / km
shoes: Inov8 Oroc 280
cool down, literally! Through the river and couldn't feel my legs running back to the car lol