Training Log Archive: caitlinirvingIn the 1 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
8 AM
running warm up/down 6:12 [2] 1.23 km (5:02 / km) +7m 4:54 / km
shoes: Nike Zoom Pegasus 34
9 AM
running tempo 22:28 [5] 5.0 km (4:30 / km) +31m 4:21 / km
shoes: Nike Zoom Pegasus 34
parkrun
got a filthy stitch literally after 1K and it wouldn’t go so died a death and didn’t PB, oh well. I know on a good day i can deffo go faster than 22.
got a filthy stitch literally after 1K and it wouldn’t go so died a death and didn’t PB, oh well. I know on a good day i can deffo go faster than 22.
11 AM
orienteering 34:16 [2] 2.52 km (13:36 / km) +92m 11:30 / km
shoes: Inov8 X-Talons #2
nwjs - compass at buttermere
knee quite sore and legs tired so sacked off the warm up and only walked round these
knee quite sore and legs tired so sacked off the warm up and only walked round these
10 PM
stretching & rolling 15:00 [0]
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