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Training Log Archive: caitlinirving

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  running1 38:24 4.32(8:53) 6.96(5:31) 48
  Total1 38:24 4.32(8:53) 6.96(5:31) 48

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Tu

Tuesday Mar 26, 2019 #

5 PM

running warm up/down 10:14 [2] 1.9 km (5:23 / km) +24m 5:04 / km
shoes: Nike Zoom Pegasus 34

running intervals 10:00 [4] 1.62 km (6:10 / km) +4m 6:06 / km
shoes: Nike Zoom Pegasus 34

10 x 30 (30)
feeling tired and a bit coldy so nothing much

running warm up/down 18:10 [2] 3.44 km (5:17 / km) +20m 5:08 / km
shoes: Nike Zoom Pegasus 34

home but was locked out so went for another loop

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