5 PM
running warm up/down 10:14 [2] 1.9 km (5:23 / km) +24m 5:04 / km
shoes: Nike Zoom Pegasus 34
running intervals 10:00 [4] 1.62 km (6:10 / km) +4m 6:06 / km
shoes: Nike Zoom Pegasus 34
10 x 30 (30)
feeling tired and a bit coldy so nothing much
running warm up/down 18:10 [2] 3.44 km (5:17 / km) +20m 5:08 / km
shoes: Nike Zoom Pegasus 34
home but was locked out so went for another loop