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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  orienteering1 30:47 2.4(12:48) 3.87(7:57) 97
  running2 9:12 0.94(9:44) 1.52(6:03) 61
  Total2 39:59 3.35(11:56) 5.39(7:25) 158

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Sa

Saturday Mar 30, 2019 #

Note

got a sore blister on the bottom of my heel from walking around keswick oops
1 PM

running warm up/down 5:39 [2] 0.93 km (6:05 / km) +61m 4:34 / km
shoes: Inov8 Oroc 280 #2

set off running but quickly was like nahhh

orienteering race 30:47 [4] 3.87 km (7:57 / km) +97m 7:04 / km
shoes: Inov8 Oroc 280 #2

scottish middles - 1st
such a lush day and enjoyed the course! mistake at #4 (losing 90s) thinking i had drifted too low but other than that all good. Struggling to run by the end because was so dehydrated but loving the weather <3
2 PM

running warm up/down 3:33 [2] 0.59 km (6:01 / km)
shoes: Inov8 Oroc 280 #2

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