Training Log Archive: caitlinirvingIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
2 PM
running warm up/down 6:18 [2] 1.2 km (5:15 / km) +2m 5:12 / km
shoes: Nike Zoom Pegasus 34
still feeling sunday in the legs
orienteering intervals 24:18 [4] 5.1 km (4:46 / km) +52m 4:32 / km
35c shoes: Nike Zoom Pegasus 34
moorclose sprintervals
“run forest run” - an original comment made by a kid doing wheelies on his bike, sorry mate, forgot you were ard.
lacking a bit of speed as the legs are a bit dead but pretty good - happy!
“run forest run” - an original comment made by a kid doing wheelies on his bike, sorry mate, forgot you were ard.
lacking a bit of speed as the legs are a bit dead but pretty good - happy!
3 PM
running warm up/down 5:56 [2] 1.11 km (5:21 / km) +2m 5:18 / km
shoes: Nike Zoom Pegasus 34