Training Log Archive: caitlinirving

In the 1 days ending Apr 13, 2019:

activity

time

miles

orienteering

1:44:09

8.6

(12:07)

13.84

(7:32)

299

42c

running

4:59

0.52

(9:40)

0.83

(6:00)

Total

1:49:08

9.12

(11:58)

14.67

(7:26)

308

42c

1:49

0:00

11 AM

running warm up/down 4:59 [1] 0.83 km (6:00 / km) +9m 5:42 / km
shoes: Inov8 Oroc 280

orienteering 46:42 [3] 6.75 km (6:55 / km) +97m 6:27 / km
21c shoes: Inov8 Oroc 280

malham weekend
attackpoints & control flow
all good on attackpoints, only one miss at #2 on control flow - good stuff

2 PM

orienteering 43:54 [2] 4.95 km (8:52 / km) +122m 7:54 / km
10c shoes: Inov8 Oroc 280

slopes 1 & corridor 2
happy with this, compass was good!

5 PM

orienteering 13:33 [3] 2.14 km (6:20 / km) +80m 5:20 / km
11c shoes: Inov8 X-Talons #2

relay - totally didn’t mp...
easy nav but just wrong code at the end oops