Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
orienteering	1	53:52	3.57	(15:06)	5.74	(9:23)	183
running	1	6:42	0.72	(9:18)	1.16	(5:47)	35
Total	1	1:00:34	4.29	(14:08)	6.9	(8:47)	218

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Sunday Apr 14, 2019 #

10 AM

running warm up/down 6:42 [2] 1.16 km (5:47 / km) +35m 5:01 / km
shoes: Inov8 Oroc 280 #2

orienteering 53:52 [2] 5.74 km (9:23 / km) +183m 8:06 / km
shoes: Inov8 Oroc 280 #2

malham day 2 - compass & then 1/2 of crossing points
hungry and tired so just walked/jogged but nav was mostly good, only one miss where i ran past the kite and another where i was slightly too low on the rocks

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