Training Log Archive: caitlinirvingIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
5 PM
running warm up/down 5:57 [2] 1.09 km (5:28 / km) +3m 5:23 / km
shoes: Nike Zoom Pegasus 34
took a bit to shake the legs out like
orienteering 20:31 [3] 3.64 km (5:38 / km) +48m 5:17 / km
22c shoes: Nike Zoom Pegasus 34
sprint course at moorclose
going at a pace where i had to concentrate to read the map well but not too fast to tire myself out, still was a lil bit confused on one or two tho and had to stop at #17 to check i was in the right place as there was another path not on the map.
going at a pace where i had to concentrate to read the map well but not too fast to tire myself out, still was a lil bit confused on one or two tho and had to stop at #17 to check i was in the right place as there was another path not on the map.
6 PM
running warm up/down 1:37 [1] 0.27 km (5:59 / km)
shoes: Nike Zoom Pegasus 34
7 PM
stretching & rolling 10:00 [0]