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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  orienteering1 1:07:40 3.83(17:39) 6.17(10:58) 23
  running1 7:46 0.81(9:32) 1.31(5:56) 15
  Total2 1:15:26 4.65(16:14) 7.48(10:05) 38

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Sa

Saturday Aug 17, 2019 #

10 AM

running warm up/down 7:46 [2] 1.31 km (5:56 / km) +15m 5:36 / km
shoes: Inov8 Oroc 280 #2

11 AM

orienteering race 1:07:40 [2] 6.17 km (10:58 / km) +23m 10:46 / km
shoes: Inov8 Oroc 280 #2

hahaha 70 min middle nice wan
going well then ran to 4, didn’t see the control and was stood about 5/10m away from it, thought i was too far right so ran around for a while no clue where i was, ran back to 3, took such a good bearing and focussed, ended up at the exact same place and oh there’s the control!!! nice en. Just walked from there using it as training (still managed to mess up 9 lol) and then jogged final bit along the path.
solid last place yeet

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