Training Log Archive: caitlinirvingIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
10 AM
running warm up/down 6:58 [2] 1.13 km (6:10 / km) +9m 5:56 / km
shoes: Nike Zoom Pegasus 34
orienteering race 12:39 [4] 2.48 km (5:06 / km) +22m 4:53 / km
shoes: Nike Zoom Pegasus 34
British Sprints - Heat A - 1st
Knew i just had to be clean to qualify so once i got into the technical part just slowed down and made sure to get it right.
Knew i just had to be clean to qualify so once i got into the technical part just slowed down and made sure to get it right.
2 PM
running warm up/down 9:44 [2] 1.64 km (5:56 / km) +9m 5:47 / km
shoes: Nike Zoom Pegasus 34
orienteering race 11:58 [5] 2.26 km (5:18 / km) +35m 4:55 / km
shoes: Nike Zoom Pegasus 34
British Sprints Final - 1st!!!!
Course was quite tricky so made sure to plan ahead and try pick the best routes on the longer legs. Few mistakes in the middle getting distracted but time losses were small enough to take the W!!! But i’m not fast enough and can’t sprint ;) x
Course was quite tricky so made sure to plan ahead and try pick the best routes on the longer legs. Few mistakes in the middle getting distracted but time losses were small enough to take the W!!! But i’m not fast enough and can’t sprint ;) x