Training Log Archive: caitlinirvingIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
9 AM
running warm up/down 3:00 [2] 0.54 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 36
running tempo 5:00 [4] 1.08 km (4:38 / km) +8m 4:28 / km
shoes: Nike Air Zoom Pegasus 36
REDFPC Day 28
5 min tempo - through 1km in 4.37
Wasn’t best place to do this as was slightly downhill then uphill at the end and had a road crossing in the middle where I had to slow down
5 min tempo - through 1km in 4.37
Wasn’t best place to do this as was slightly downhill then uphill at the end and had a road crossing in the middle where I had to slow down
running warm up/down 15:37 [2] 2.62 km (5:58 / km) +30m 5:38 / km
shoes: Nike Air Zoom Pegasus 36