Training Log Archive: caitlinirvingIn the 7 days ending Aug 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 12, 2017 #
orienteering race (Belgium Flanders 4 Days) 34:00 [4] 4.37 km (7:47 / km) +17m 7:38 / km
spiked:10/16c shoes: Inov8 X-Talons
First day of the Flanders 4 Days event in Belgium. Course was 3.4K but I ran 4.37K. Won the D-14 course (W14) today. Majority of legs were good due to good route choice and good execution of my route. Some minor mistakes but otherwise a good run.
Thursday Aug 10, 2017 #
running 28:35 [3] 5.25 km (5:27 / km) +130m 4:51 / km
shoes: Inov8 X-Talons
Run along the White Cliffs of Dover, great views, good run. Didn't push too hard because of upcoming events and knees were a bit stiff.