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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering3 2:04:02 9.51(13:03) 15.3(8:06) 24028 /34c82%
  Netball1 1:00:00
  Football1 1:00:00
  Running2 48:00
  Stretching & Rolling1 25:00
  Strength & Core1 10:00
  Total6 5:27:02 9.51 15.3 24028 /34c82%
  [1-5]6 5:17:02

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running warm up/down (WU) 30:00 [2]

jogging & drills

Orienteering race (Peter Palmers) 20:20 [3] ** 3.0 km (6:47 / km) +56m 6:12 / km
spiked:8/11c

Leg 4, orange course. Actually ran 3.7K. Not a bad run but not a great run either. #2 left the path too early, probably wasted 20secs. #5, same mistake again, similar time loss. #9 (after spectator...) too hesitant! Could possibly be being a tad too harsh on myself, who knows.

Running warm up/down (WD) 10:00 [0]

8 PM

Strength & Core 10:00 [2]

Stretching & Rolling 25:00 [3]

Saturday Sep 9 #

Running warm up/down (WU) 8:00 [3]

girls jog then drills

Orienteering (NWJS ) 54:00 [2] *** 5.4 km (10:00 / km) +110m 9:05 / km

pretty chill morning sesh focusing on compass bearings

Orienteering (NWJS ) 25:00 [3] *** 2.5 km (10:00 / km) +74m 8:43 / km

train activity, partnered with an M12. He led to #1 and the next people (Herbie and Alice) caught us up. I led the entire way round the course with all 3 people following me. Extremely pleased, took it steady and spiked the majority of controls!

Friday Sep 8 #

4 PM

Netball 1:00:00 [3]

first sesh back

Thursday Sep 7 #

Orienteering race (Allonby event) 24:42 [2] *** 4.4 km (5:37 / km)
spiked:20/23c

Weather was absolutely appalling, completely soaked within about 5 seconds of leaving the car! Did a tiny WU and just set off so I didn't get chilly. Very scrappy race with 3 mistakes, not concentrating well whatsoever. Glad I got out and did it though because I've been pretty lazy this week...

Tuesday Sep 5 #

Football (Allerdale GFC) 1:00:00 [2]

First training session back, feels great to be back playing after a summer of no football whatsoever! Fitness drills at the start followed by some football possession and running activities which was quite hard work. Then some pens and ended with a sprint to the other end of the pitch and back, I won ;)

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