Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Sep 11, 2017:

activity

time

miles

orienteering

2:04:02

9.94

(12:29)

16.0

(7:45)

240

28 /

34c

82%

running

1:18:00

2.49

4.0

netball

1:00:00

football

1:00:00

stretching & rolling

25:00

s&c

10:00

Total

5:57:02

12.43

20.0

240

28 /

34c

82%

[1-5]

5:47:02

1:35

0:00

» now

Monday Sep 11, 2017 #

running warm up/down (WU) 5:00 [1] 0.4 km (12:30 / km)

running intervals 20:00 [5] 3.2 km (6:15 / km)
shoes: New Balance Vazee Rush

2 * 800m [3.49 steady, 3.18 pushing towards end]

6 * 100m gradual hill: 1 steady, 1 sprint, repeat with jogging back to the bottom in-between
[26,21,26,21,26,20]

2 * 200
[47 steady, 43 pushing]

running warm up/down (WD) 5:00 [1] 0.4 km (12:30 / km)

back home

Sunday Sep 10, 2017 #

Event: Peter Palmer Junior Team Relay

running warm up/down (WU) 30:00 [2]

jogging & drills

orienteering race (Peter Palmers) 20:20 [3] ** 3.7 km (5:30 / km) +56m 5:07 / km
spiked:8/11c shoes: Inov8 X-Talons

Leg 4, orange course. Not a bad run but not a great run either. #2 left the path too early, probably wasted 20secs. #5, same mistake again, similar time loss. #9 (after spectator...) too hesitant! Could possibly be being a tad too harsh on myself, who knows.

C • Level 3 intensity? 3

running warm up/down (WD) 10:00 [0]

8 PM

s&c 10:00 [2]

stretching & rolling 25:00 [3]

Saturday Sep 9, 2017 #

running warm up/down (WU) 8:00 [3]

girls jog then drills

orienteering (NWJS ) 54:00 [2] *** 5.4 km (10:00 / km) +110m 9:05 / km
shoes: Inov8 X-Talons #2

pretty chill morning sesh focusing on compass bearings

orienteering (NWJS ) 25:00 [3] *** 2.5 km (10:00 / km) +74m 8:43 / km
shoes: Inov8 X-Talons #2

train activity, partnered with an M12. He led to #1 and the next people (Herbie and Alice) caught us up. I led the entire way round the course with all 3 people following me. Extremely pleased, took it steady and spiked the majority of controls!

Friday Sep 8, 2017 #

4 PM

netball 1:00:00 [3]
shoes: Nike Roshes

first sesh back

Thursday Sep 7, 2017 #

orienteering race (Allonby event) 24:42 [2] *** 4.4 km (5:37 / km)
spiked:20/23c shoes: New Balance Vazee Rush

Weather was absolutely appalling, completely soaked within about 5 seconds of leaving the car! Did a tiny WU and just set off so I didn't get chilly. Very scrappy race with 3 mistakes, not concentrating well whatsoever. Glad I got out and did it though because I've been pretty lazy this week...

Tuesday Sep 5, 2017 #

football (Allerdale GFC) 1:00:00 [2]
shoes: New Balance Visaro Studs

First training session back, feels great to be back playing after a summer of no football whatsoever! Fitness drills at the start followed by some football possession and running activities which was quite hard work. Then some pens and ended with a sprint to the other end of the pitch and back, I won ;)

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