Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Oct 2, 2017:

activity

time

miles

netball

2:00:00

hockey

1:00:00

running

55:00

orienteering

48:36

5.03

(9:39)

8.1

(6:00)

112

29 /

34c

85%

stretching & rolling

40:00

s&c

30:00

Total

5:53:36

5.03

8.1

112

29 /

34c

85%

[1-5]

5:13:36

2:30

0:00

» now

Monday Oct 2, 2017 #

Note
(sick)

off school ill
been throwing up water last night and this morning, hope things are a lot better for JHIs...

C • It's 2

Sunday Oct 1, 2017 #

running warm up/down (WU) 15:00 [2]

orienteering race (British middle champs) 20:30 [4] *** 2.8 km (7:19 / km) +70m 6:30 / km
spiked:12/15c shoes: Inov8 X-Talons

3rd

Bit disappointed as only +22 seconds from the winner and finished 3rd. Was leading until a mistake at 12 where I missed the path and should've probs contoured round anyways. Lost about a minute. Frustrated as I could've won w/o that but still glad to be back on the podium.
This year's been a year that I've made a small mistake on a control and lost it cos of it whoops, shows how strong the top of our age class is!

Splits

Saturday Sep 30, 2017 #

Event: British Sprint & Middle Champs

8 AM

stretching & rolling 10:00 [0]

11 AM

running warm up/down (WU) 20:00 [2]

orienteering race (British sprints heat) 13:14 [4] 2.5 km (5:18 / km) +21m 5:05 / km
shoes: Inov8 X-Talons

taking it pretty steady, chest felt really gunky

1 PM

running warm up/down (WU) 20:00 [2]

orienteering race (British sprints finals) 14:52 [4] *** 2.8 km (5:19 / km) +21m 5:07 / km
spiked:17/19c shoes: Inov8 X-Talons

+54 secs on Rachel D, 4th.
Not my type of race, just pure running and no route choice.
A few small mistakes costing me about 30seconds overall, bit disappointed as without these hesitations and 90ing a control I could've got podium.

Had a good start to the race, in the lead until #4 where I left the control in slightly the wrong direction and last about 10secs. Spiked #1 with fastest leg split too so pleased.

Splits