Training Log Archive: caitlinirvingIn the 7 days ending Oct 3, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
running (Cooper Run) 12:00 [4] 2.9 km (4:08 / km)
shoes: Nike Roshes
Note
(sick)
orienteering race (British middle champs) 20:30 [4] *** 2.8 km (7:19 / km) +70m 6:30 / km
spiked:12/15c shoes: Inov8 X-Talons
orienteering race (British sprints finals) 14:52 [4] *** 2.8 km (5:19 / km) +21m 5:07 / km
spiked:17/19c shoes: Inov8 X-Talons