Training Log Archive: caitlinirvingIn the 7 days ending Oct 9, 2017:
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Monday Oct 9, 2017 #
hockey (Match) 1:00:00 [3]
shoes: New Balance Vazee Rush
won 4-0 - Scored 1
absolutely dominated them but final passes into the D weren't always great and their keeper was fair good.
absolutely dominated them but final passes into the D weren't always great and their keeper was fair good.
Sunday Oct 8, 2017 #
running warm up/down 5:00 [1]
orienteering race (JHIs Relay) 26:00 [4] *** 3.3 km (7:53 / km) +70m 7:07 / km
spiked:11/12c shoes: Inov8 X-Talons #2
Anika had a great run, sending me off in 2nd, just behind Rachel B.
Overtook Rachel B when she made a mistake at #1 but never saw her.
Pippa & Rachel D just behind me and my mistake at #3 meant they caught me. Both really class runners and pushed me on a lot, got away from me near the end when Rachel had a shorter & less hilly gaffle (Lucky!) and Pippa just was a beast and too fast for me...
Came in 3rd about 40 seconds down on them.
Team placed 3rd (Anika, Me, Niamh)
Overtook Rachel B when she made a mistake at #1 but never saw her.
Pippa & Rachel D just behind me and my mistake at #3 meant they caught me. Both really class runners and pushed me on a lot, got away from me near the end when Rachel had a shorter & less hilly gaffle (Lucky!) and Pippa just was a beast and too fast for me...
Came in 3rd about 40 seconds down on them.
Team placed 3rd (Anika, Me, Niamh)
9 PM
stretching & rolling 10:00 [0]
Saturday Oct 7, 2017 #
running warm up/down (WU) 10:00 [2]
orienteering race (JHIs) 35:13 [4] *** 4.0 km (8:48 / km) +150m 7:25 / km
spiked:8/10c shoes: Inov8 X-Talons
3rd. 1st English.
Messed up number 1 for about 3.5 mins ish, was right next to it and didn't see it, was soooo confused. eventually found it but Rachel Brown was already just behind me. Kept in in front of her full way though and legs felt great. Spiked every control except #1 and #6, lost about 1min on #6.
Pleased with a medal but disappointed as without my stupid error at #1 it could've potentially been a winning race.
Messed up number 1 for about 3.5 mins ish, was right next to it and didn't see it, was soooo confused. eventually found it but Rachel Brown was already just behind me. Kept in in front of her full way though and legs felt great. Spiked every control except #1 and #6, lost about 1min on #6.
Pleased with a medal but disappointed as without my stupid error at #1 it could've potentially been a winning race.
Thursday Oct 5, 2017 #
elliptical (Cross Trainer) 10:00 [2]
easy sesh just to get legs moving
Wednesday Oct 4, 2017 #
Note
(rest day)
was meant to be going netball but forgot my kit whoops
Tuesday Oct 3, 2017 #
3 PM
running (Cooper Run) 12:00 [4] 2.9 km (4:08 / km)
shoes: Nike Roshes
me and Hannah Rumney did it together, had a stronger finish tho so got a bit of a lead at end
Also did a few sprint tests, not a great sprinter though
Also did a few sprint tests, not a great sprinter though
4 PM
running (Ling Fell) 21:42 [4] 3.1 km (7:00 / km) +170m 5:30 / km
shoes: Inov8 X-Talons
Run up Ling Fell
Pretty steep uphill at start then a longer cruise down, nice short run out just to get the legs moving.
Did a loop on terrain at the top and felt quite strong so thats good.
Pretty steep uphill at start then a longer cruise down, nice short run out just to get the legs moving.
Did a loop on terrain at the top and felt quite strong so thats good.