Training Log Archive: caitlinirvingIn the 7 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
11 AM
netball 40:00 [2]
shoes: Nike Roshes
won 15-4 [GA, GS, GA, GA]
12 PM
running 30:00 [2]
shoes: Nike Roshes
Bleep test, only got to level 9.1 cos couldn't be bothered at all and my shoes were making me slip all overt spot
Did more fitness testing too, not fun.
Did more fitness testing too, not fun.
6 PM
running warm up/down (WU) 10:00 [1]
orienteering (Keswick Sprint) 18:22 [3] *** 2.1 km (8:45 / km)
spiked:11/13c shoes: New Balance Vazee Rush
I GOT WILFED... by 1 second :(
Messed up cos I went to #4 before #3 but then went up the stairs and thought I was in someone's garden so I shit myself even tho I wasn't. Then realised and had to go to #3, then #4. Bad route out of #4 too whoops...
Messed up cos I went to #4 before #3 but then went up the stairs and thought I was in someone's garden so I shit myself even tho I wasn't. Then realised and had to go to #3, then #4. Bad route out of #4 too whoops...
7 PM
running (run) 8:10 [3] 1.5 km (5:27 / km)
barely did any distance tonight so went out on a wee run
Monday Oct 9, 2017 #
hockey (Match) 1:00:00 [3]
shoes: New Balance Vazee Rush
won 4-0 - Scored 1
absolutely dominated them but final passes into the D weren't always great and their keeper was fair good.
absolutely dominated them but final passes into the D weren't always great and their keeper was fair good.
Sunday Oct 8, 2017 #
running warm up/down 5:00 [1]
orienteering race (JHIs Relay) 26:00 [4] *** 3.3 km (7:53 / km) +70m 7:07 / km
spiked:11/12c shoes: Inov8 X-Talons #2
Anika had a great run, sending me off in 2nd, just behind Rachel B.
Overtook Rachel B when she made a mistake at #1 but never saw her.
Pippa & Rachel D just behind me and my mistake at #3 meant they caught me. Both really class runners and pushed me on a lot, got away from me near the end when Rachel had a shorter & less hilly gaffle (Lucky!) and Pippa just was a beast and too fast for me...
Came in 3rd about 40 seconds down on them.
Team placed 3rd (Anika, Me, Niamh)
Overtook Rachel B when she made a mistake at #1 but never saw her.
Pippa & Rachel D just behind me and my mistake at #3 meant they caught me. Both really class runners and pushed me on a lot, got away from me near the end when Rachel had a shorter & less hilly gaffle (Lucky!) and Pippa just was a beast and too fast for me...
Came in 3rd about 40 seconds down on them.
Team placed 3rd (Anika, Me, Niamh)
9 PM
stretching & rolling 10:00 [0]
Saturday Oct 7, 2017 #
running warm up/down (WU) 10:00 [2]
orienteering race (JHIs) 35:13 [4] *** 4.0 km (8:48 / km) +150m 7:25 / km
spiked:8/10c shoes: Inov8 X-Talons
3rd. 1st English.
Messed up number 1 for about 3.5 mins ish, was right next to it and didn't see it, was soooo confused. eventually found it but Rachel Brown was already just behind me. Kept in in front of her full way though and legs felt great. Spiked every control except #1 and #6, lost about 1min on #6.
Pleased with a medal but disappointed as without my stupid error at #1 it could've potentially been a winning race.
Messed up number 1 for about 3.5 mins ish, was right next to it and didn't see it, was soooo confused. eventually found it but Rachel Brown was already just behind me. Kept in in front of her full way though and legs felt great. Spiked every control except #1 and #6, lost about 1min on #6.
Pleased with a medal but disappointed as without my stupid error at #1 it could've potentially been a winning race.