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Training Log Archive: caitlinirving

In the 7 days ending Oct 18, 2017:

activity	#	time	miles		km		+m
running	6	3:09:13	12.61		20.3		450
netball	2	1:10:00
orienteering	2	1:01:06	5.97	(10:15)	9.6	(6:22)	42	30 /	33c	90%
stretching & rolling	2	25:00
s&c	1	20:00
Total	10	6:05:19	18.58		29.9		492	30 /	33c	90%
[1-5]	9	5:40:19

1:46

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» now

Wednesday Oct 18, 2017 #

running 1:33:00 [5] 13.7 km (6:47 / km) +450m 5:50 / km
shoes: Inov8 X-Talons

Up Glenderterra to Blencathra, up the bridleway past Skiddaw House then traverse back round Jenkin hill and then down Latrigg.

Felt great til about 6K when I got a sharp pain in my chest that lasted the entire way till the car and my mins/km went to shit basically, not great as the pain slowed me down a lot on the flat and downhill on way back :(

C • Language 13

10 PM

stretching & rolling 10:00 [0]

Tuesday Oct 17, 2017 #

netball (Match) 30:00 [2]
shoes: Nike Roshes

Includes warm up
20min match, 4 x 5mins, won 12-3.
Played GS, GA, C

Sunday Oct 15, 2017 #

running 21:19 [3] 4.1 km (5:12 / km)
shoes: New Balance Vazee Rush

Pretty steady just to get legs moving

Energy resources running v low had nee food since yesterday lunch whoops

C • Food??????? 3

8 PM

s&c 20:00 [5]

mostly work on arms, with a bit of legs at start and core at end.

stretching & rolling 15:00 [0]

Saturday Oct 14, 2017 #

Event: British Schools Score Championships

running warm up/down (WU) 20:00 [1]

orienteering race 42:44 [4] 7.5 km (5:42 / km) +42m 5:33 / km
spiked:19/20c shoes: Inov8 X-Talons

Year 10/11 girls so running against year above :( 3rd, first year 10.

Could've got 1 more but could've only possibly managed 2nd place. Jess had a stormer, picked a better route which I actually considered whoops. I 100% have a 3rd and 4th place curse...

running warm up/down 6:44 [2] 1.0 km (6:44 / km)

Thursday Oct 12, 2017 #

11 AM

netball 40:00 [2]
shoes: Nike Roshes

won 15-4 [GA, GS, GA, GA]

12 PM

running 30:00 [2]
shoes: Nike Roshes

Bleep test, only got to level 9.1 cos couldn't be bothered at all and my shoes were making me slip all overt spot

Did more fitness testing too, not fun.

C • Disappointing 2

6 PM

running warm up/down (WU) 10:00 [1]

orienteering (Keswick Sprint) 18:22 [3] *** 2.1 km (8:45 / km)
spiked:11/13c shoes: New Balance Vazee Rush

I GOT WILFED... by 1 second :(

Messed up cos I went to #4 before #3 but then went up the stairs and thought I was in someone's garden so I shit myself even tho I wasn't. Then realised and had to go to #3, then #4. Bad route out of #4 too whoops...

7 PM

running (run) 8:10 [3] 1.5 km (5:27 / km)

barely did any distance tonight so went out on a wee run

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