Training Log Archive: caitlinirvingIn the 7 days ending Oct 18, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
running 1:33:00 [5] 13.7 km (6:47 / km) +450m 5:50 / km
shoes: Inov8 X-Talons
running 21:19 [3] 4.1 km (5:12 / km)
shoes: New Balance Vazee Rush
orienteering race 42:44 [4] 7.5 km (5:42 / km) +42m 5:33 / km
spiked:19/20c shoes: Inov8 X-Talons
running 30:00 [2]
shoes: Nike Roshes
orienteering (Keswick Sprint) 18:22 [3] *** 2.1 km (8:45 / km)
spiked:11/13c shoes: New Balance Vazee Rush