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Training Log Archive: caitlinirving

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  running2 1:11:50 8.26(8:42) 13.3(5:24) 90
  biking1 43:41
  stretching & rolling1 10:00
  Total3 2:05:31 8.26 13.3 90
  [1-5]3 1:55:31

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Saturday Oct 28, 2017 #

biking (Mam's pace...) 43:41 [2]

6.6K
Chill ride out with mam, went at her pace all the way.
Funny cos I can run quicker than my mam can bike bless her.

Down Fernbank to Barepot, along river and back up Northside then to Seaton. Would be quite a nice route to run sometime I think.
C • What you sayin about Christ... 4

Thursday Oct 26, 2017 #

Note
(rest day)

WCOC Spook-O

Wednesday Oct 25, 2017 #

running (WU) 5:24 [2] 0.5 km (10:48 / km)

[includes drills]

running 12:00 [3] 2.8 km (4:17 / km)
shoes: New Balance Vazee Rush

Was meant to be a cooper run but could feel legs a bit from yesterday at 1.5K so stopped as didn't want to knacker myself. On way back decided to go all out to each bridge [about 500m apart??], stop for 30s, repeat.
Enjoyed it but tired.

running (WD) 3:26 [1] 0.5 km (6:52 / km)

jog back to where I hid my jacket then back along the line home

stretching & rolling 10:00 [0]

Tuesday Oct 24, 2017 #

running (Pre-Breaky) 51:00 [4] 9.5 km (5:22 / km) +90m 5:08 / km
shoes: Inov8 X-Talons

Along the sandunes into the headwind, through these muddy fields for like 2K then along by the beck to the sea and back into the headwind to the campsite.
Was more like 10K but took a dodgy route along the beach and stopped my watch near the end and ended up slipping all overt spot on these wet rocks and steps.
Good fun though with dad and the dog.
C • good 2

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